Upper-Body Strength Toner

This Upper-Body Strength Toner is designed to tone muscle tissue in your arms and upper body with the power of centrifugal force. Simply, hold it in different positions to isolate and target specific parts of your arms and upper body with the centrifugal design. High-speed repetitive movement increases heart rate for a cardiovascular workout. The easy-read LED display tracks time, RPM and total revolutions. Instead of bulky, cumbersome free weights, it has a 1-lb internal weight that you spin up to 350 RPM. Suggested workout is approximately 10 minutes a day for men or women. The faster you spin, the more challenging the workout will be. Requires one Alkaline 9V Battery for digital counter.